https://www.ashwoodwellness.com/instagram daily 0.75 2021-10-21 https://images.squarespace-cdn.com/content/v1/616ef7b27843482f9d509ab7/bdb9ceb1-c125-4ebb-9796-3c28860307b8/Brand_Ashwood-Symbol.png Instagram - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ashwoodwellness.com/the-team daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/616ef7b27843482f9d509ab7/3dd5953a-482a-41e9-bf93-0d0877844628/IMG_4796.JPG The Team - Ashley Stobbart Certified Personal Trainer, Group Fitness Instructor, Bodyworker + Level II Usui Reiki Practitioner, Sports Nutrition Coach Born and raised on the Sunshine Coast of BC, Ashley has spent her life immersed in sports and athletics - with the goal of building a career in the fitness industry since she was little. With over 9 years experience in massage (WCCMT graduate, 2013), and almost 5 years in Personal Training, Ashley brings a deep understanding of anatomy and movement mechanics into all aspects of her practice. Optimal mind-body connection and building a positive, thriving relationship with the physical body, exercise and nutrition are at the top of her priorities. With an ever-growing connection to self and spirituality, Ashley is able to provide multiple spaces - of high energy and intensity; of soft, gentle nurturing - and everything between. In knowing we are all in a state of growth and healing, Ashley is able to support those on their own journey of healing by holding space and by having personal experience in childhood trauma, addictions and mental health. @ASHWOODWELLNESS › https://images.squarespace-cdn.com/content/v1/616ef7b27843482f9d509ab7/10f66da0-4c72-4dcd-b39e-eaea79bedbb9/AshwoodHeadshot.jpg The Team - Chaundelle Roth Administration As the second eldest of six, Bella always found herself wanting to help and be a support to her family. Now, with an ever growing knowledge of administration under her belt, she is proud to be a part of her sister’s beautiful success that is Ashwood Wellness.Bella is responsible for general online communications, scheduling and reminders, invoicing and more! An imperative cog in this wellness machine, she really is the glue that keeps everything thriving and running smoothly! https://www.ashwoodwellness.com/404-page daily 0.75 2021-10-21 https://www.ashwoodwellness.com/about-us daily 0.75 2021-10-26 https://images.squarespace-cdn.com/content/v1/616ef7b27843482f9d509ab7/547582f2-0ab0-4364-9f50-e4f0df29a534/Arrow.png About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616ef7b27843482f9d509ab7/be266a77-82c0-4c5e-a32d-7adc85f63b07/IMG_4490.JPG About Us https://www.ashwoodwellness.com/contact daily 0.75 2024-01-05 https://images.squarespace-cdn.com/content/v1/616ef7b27843482f9d509ab7/b5d28d3f-3279-49e8-a7ad-2d4f3cd41a8e/Arrow.png Contact Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ashwoodwellness.com/home daily 1.0 2024-01-05 https://images.squarespace-cdn.com/content/v1/616ef7b27843482f9d509ab7/d66b5d84-ddb6-43d8-b4f8-8fdc3ffe60eb/Arrow.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616ef7b27843482f9d509ab7/3a4803bb-a641-413b-9213-f390098b162d/Ashwood-Logo-White-03.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616ef7b27843482f9d509ab7/1dc95e69-789b-4e8f-b810-817d7430092e/Arrow.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616ef7b27843482f9d509ab7/ca581836-4f0b-40e2-a491-0abe9ed33475/pexels-cottonbro-4065895.jpg Home - Virtual Training LEARN MORE › https://images.squarespace-cdn.com/content/v1/616ef7b27843482f9d509ab7/70b518bf-eaff-4b0a-b425-f3225567ec61/IMG_2300.jpg Home - Personal Training LEARN MORE › https://images.squarespace-cdn.com/content/v1/616ef7b27843482f9d509ab7/729829cc-e9da-4d7f-b602-ec69841068c7/pexels-elle-hughes-1660027.jpg Home - Nutrition Coaching LEARN MORE › https://www.ashwoodwellness.com/personal-training daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/616ef7b27843482f9d509ab7/8a7cb631-dcd9-47f6-8051-4f143f50deeb/IMG_2300.JPG Personal Training - PERSONAL TRAINING + PROGRAMMING Tailored for You Meet with Ashley in person for weekly private training. In-person training is an incredible tool for anyone; regardless of their experience and goals. Whether you are looking to get started building healthier habits with educated support, or are wanting to improve your lifts, Ashley is ready to be a coach and an ally in your process. https://www.ashwoodwellness.com/client-testimonials daily 0.75 2021-10-26 https://www.ashwoodwellness.com/ashwood-wellness-collective daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/616ef7b27843482f9d509ab7/24eff7b4-a57b-4fa7-b8f9-4ba99a235d20/IMG_4664.JPG Ashwood Wellness Collective › - VIRTUAL FITNESS, NUTRITION & LIFESTYLE Train from Anywhere The Ashwood Wellness Collective is an online group training space dedicated to educating and lifting it's members up while getting physically and mentally stronger. This inclusive space was created to nourish where you're at in your journey. https://images.squarespace-cdn.com/content/v1/616ef7b27843482f9d509ab7/5acd2617-35af-4932-bee3-37274586a5e4/IMG_4625.JPG Ashwood Wellness Collective › - AWC: 1-on-1 Virtual Coaching; Intensive Receive the support of a Personal Trainer from anywhere. Virtual Coaching gives you the opportunity to have an experienced professional in your pocket; helping you with your goals, movement mechanics, nutrition, wellness & more.